Saw my physical therapist for the last time today. He said I’ve made remarkable progress. Mostly because I’ve been diligent in doing my daily exercises. My shoulder for the most part feels great. During the day, while at work, I’m back up to almost full speed. I still feel a little twinge or two while working, but it is very manageable.
At night, while sleeping, it’s another story. I’m still waking up in the middle of the night with my shoulder and arm in pain. Some nights are worse than others. It could be because I’m mostly immobile while sleeping in the recliner. My shoulder is trying to freeze back up. With time and a lot of exercise, this will pass.
The last three days, I’ve written a weekly writing challenge every day. Decided to give you all a break tonight. I know I can write better, but it will take a bit of time to get back up to speed. Meanwhile, I’ve been experimenting with different forms of short stories. I have noticed that unless I do a cliffhanger at the end, then the ending is usually weak. I’ll have to work on that in the coming weeks, so bear with me.
My next prompt is a simple one. Unfortunately, I tend to not do well with simple prompts. Too many choices as to where the story could go. Even when I do decide on a direction, odds are that before I’m done, I’m already regretting my choice and have thought of at least three different stories that would probably be better.
Zero progress on writing this week. Time for reboot number two, or is it reboot number three?
According to my physical therapist, I’ve been making great progress. My mobility with my shoulder has improved. I’ve been doing the recommended exercises daily. After a pretty painful week and a severe lack of sleep, I can finally feel the progress. The last couple of nights I’ve been able to sleep throughout the night.
I’ve been seeing the physical therapist twice a week, but this week I’m going to drop it down to once a week. $50 co-pay each visit is a pretty hefty hit to the monthly budget.
I’ve pulled a prompt from the bowl of doom and have a few ideas on how to approach it. This evening, I’ll sit down and try to knock it out. Time’s a wasting on getting all my prompts done for the year. Meanwhile, I still have to do final edits on my memoir, but I’m putting that off until I can get caught up on the prompts. Priorities, right?
Had my first session with my Physical Therapist today. I expected it to be painful. Years ago, I had physical therapy when I broke my pinkie finger. After a couple of sessions, I quit going as it was very painful. As a result, my pinkie finger has a permanent slight crook.
We talked about what to expect. Then he tested my range of motion with my shoulder. It has improved since I saw the orthopedic surgeon except in the area of twisting. In other words, I still can’t wash my back with that arm.
I was surprised that he didn’t try to push my arm and shoulder more than I was able to handle.
Then he had me go through five exercises. As I did each one, I could feel a bit more range of motion. Instead of the physical therapist pushing me, I was pushing myself. I’m going to be a bit sore later tonight and tomorrow.
He told me to repeat these exercises daily when I don’t see him. As I’m very motivated to get back to normal, I’m going to attack these exercises with gusto! Eventually, I hope to be able to sleep in my own bed and lay on my frozen shoulder without waking up with a yell.